Alright this topic is one that really gets me fired up because a lot more people go wrong here than right, or they just don't warm up at all which is worse. A warm up can be summed up in one word; RAMP. Raise Activate Mobilise Potentiate We're going to discuss each of these, along... Continue Reading →

What you eat everyday can be the deal breaker between good health and bad health, good performances and bad performances. In this post I want to lay out for you the basics of a good diet and how your diet needs to be structured in order to accomplish your goals. In the future we'll get... Continue Reading →

So 2020 is here and with every new year we all love to set new goals and aspirations for ourselves, like getting in shape or just getting your life together. But a lot of time, these goals never come into fruitition. Why? Well because goals without a plan aren't goals, there just dreams. So in... Continue Reading →

Okay so its been a while since we've had an update on what I'm doing and where I'm at. As most of you probably know these past few months I've been battling with tenditis, or also known as jumpers knee in both of my knees. For those of you who don't know what tendinitis is,... Continue Reading →

The date for the All-Ireland final set and the teams are decided, and Championship is soon to begin on the club scene so I thought now would be a good time to break down some of the most important Athletic Traits that you can train to become an even better footballer, hurler or camogie player... Continue Reading →

Everyone loves going on holidays. Different weather, different food, a different culture. What nobody wants however is to come home with a different body. After spending months grinding away at becoming the best athlete or version of you you can be, it can be a killer to come home and thinking your back at the... Continue Reading →

We all love to get in the gym, on the court or the field or track and 'grind'. I'll admit it, I love it too, that feeling of working hard and getting better, destroying ourselves in the hopes of being better next season. This is great and all until you wake up the next day... Continue Reading →

Welcome to my first sports science breakdown, where I share an interesting article/study that I read and break it down so you can apply it to your own life and training. In this one I'm going to break down an article I found on Science For Sport , where Ian Dobbs speaks about Neuroplasticity, or... Continue Reading →

Okay so hopefully by now we all have our gym work nailed down and are on the court working on our game, so lets move on to the next topic, improving our basketball IQ. Now I'll admit, this is probably the hardest bit to improve, but in my opinion its the most necessary part. Its... Continue Reading →

Alright so, this is where a lot of hoopers and people who play sports make big mistakes. A lot of athletes go to the gym and spend way too much time doing the wrong type of training and weightlifting , thinking your going to get bigger, faster or more bouncy for the next season. So,... Continue Reading →