Train With Me:

Whether you want to improve your health, your athletic abilities or transform your game on the court, we have a training package to suit your goals and budget. Check out our packages available below, and then fill out the form to enquire about getting started and we can organise a free consultation call.

Note: Individual pay-per-session options are available at the bottom of the page. Extra sessions can be added to monthly packages at the pay-per session cost.

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Online Coaching Monthly Packages (Prices are per month):

Bronze 1-1 Coaching Monthly Package:

€120

2 online workouts per week via app (strength and/or conditioning)
Daily 1-1 check-ins
Access to the online SGP support group
Monthly testing and progress review included

Silver 1-1 Coaching Monthly Package:

€150

3 online workouts per week via app (strength and/or conditioning)
Daily 1-1 check-ins
Access to the online SGP support group
Monthly testing and progress review included

Gold 1-1 Coaching Monthly Package:

€180

4 online workouts per week via app (strength and/or conditioning)
Daily 1-1 check-ins
Access to the online SGP support group
Monthly testing and progress review included

In-Person Coaching Monthly Packages (Prices are per month):

Bronze 1-1 In-Person Monthly Package:

€300

2 in-person sessions/week
Access to the online SGP community
Monthly online seminar
Monthly testing and progress review included

Silver 1-1 In-Person Monthly Package:

€500

3 in-person sessions/week
Access to the online SGP community
Monthly online seminar
Monthly testing and progress review included

Gold 1-1 In-Person Monthly Package:

€600

4 in-person sessions/week
Access to the online SGP community
Monthly online seminar
Monthly testing and progress review included

Add-On Coaching Sessions Sessions:

€15/remote strength workout via app
€15/ conditioning session via app
€20/ video call strength session
€45/ hour 1-1 in-person session

Performance Testing:

One-off performance testing and consultation session at PFS Carlow.

Body composition test
Upper and lower body strength testing
Power/speed and RSI testing
Aerobic and anaerobic testing
Detailed athletic performance report and recommendations

€250 for full testing battery and consultation.

*Individual aspects available at request.

Individual Skills Training:

€45/ hour for individual in-person session

Group Skills Training Sessions (Min 2 people, Max 6 people):

€80/hour for 2 people
€120/hour for 3 people
€160/hour for 4 people
€200/hour for 5 people
€240/ hour for 6 people