Episode 10: Q&A: Answering your off-season questions!

On this episode of the Silent Grind Performance Podcast we answer these questions:

• How do I improve my change of direction/agility?
• How do I decrease joint wear and tear?
• Is zone 2 good conditioning for basketball?

Listen to episode 10 to find out! Available on all your favourite podcast apps:

Episode 10: Q&A: Answering your offseason questions!